Albert Ellis

Discover the transformative insights of Albert Ellis, a pioneer in the field of psychology, in this enlightening book published by SAGE Publications Inc in 1994. Spanning 192 pages, this paperback edition delves into the principles of rational emotive behavior therapy (REBT), a revolutionary approach that Ellis dedicated his life to practicing and teaching. Through carefully selected excerpts from Ellis' own writings, readers will gain a clear understanding of the renowned ABC analysis, a powerful tool for addressing and overcoming personal challenges. The book also explores essential concepts such as ego disturbance and discomfort disturbance, equipping readers with the knowledge to manage their emotional well-being effectively. Whether you are a psychology student, a mental health professional, or simply someone interested in self-improvement, this book is an invaluable resource for understanding and applying REBT principles in everyday life.