Back In Action

Discover the insights of renowned physiotherapist Sarah Key in her enlightening book, Back In Action. Published by Ebury Publishing in 2001, this 224-page paperback provides comprehensive advice on managing back pain through an accessible question-and-answer format. Key challenges the common misconception that disc issues are the primary cause of back pain, instead highlighting that joint stiffness is often the culprit. This essential read is perfect for anyone seeking to understand their back pain better and explore effective treatment options. Enhance your health and fitness knowledge with Back In Action and take the first step towards a pain-free life.